This product is excellent, has everything you need, supplement ingredients check out with companies like Aegis Shield, and it tastes great.

I wish the recipe for the "Oaties" were complete. It claims to mix the dry ingredients and then moves on to rolling out the dough after kneading it. Excuse my ignorance but when do we include the water and butter? I like details when making something for the first time. Maybe experienced cooks would know the answer. Perhaps, I shouldn't complain the cookbook was free as my husband has been a generous contributor to Dr. Paul's presidential campaign.