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When the GBWR was first published it was designed to help people settle wagers. It was well organized by topic and you could find something quickly. The versions the last couple of years have traded glitziness for utility. They are useless as a reference book. They do not even attempt to cover all the the GWRs. They are barely useful as a table top conversation piece. I shall not buy another edition again.
I've used this mat for about 3 or 4 months now. It still looks great in that it hasn't started to break or crumble. I usually put the black side down and exercise on the grey side. Now that it's been a few months, the grey side is pretty dirty but I have yet to try my mat cleaning spray. Just be prepared to notice dirt if you use the grey side. Other than that, it holds up well to circuit and interval training. As for the thickness, I have weak wrists and when I do push ups or burpees, I just fold the bottom up so that my hands rest on double the mat and it helps a good deal. Outside of that, the thickness is fine and feels comfortable while doing ab work/laying down. I recommend this product.
As much as I really like the AoS products, I'm trying to avoid the paraben cocktails that are currently on the market from many 'high end' manufacturers. There are two Lavender offerings on Amazon, and I unfortunately bought this one without noticing. A great example of caveat emptor. I don't know when AoS changed their recipe to avoid using these toxins, and I guess many won't care, but this may well be old stock. An expensive mistake on my part.
Probably the best Flowers book yet! Loved Katya. The red Ferrari was a nice touch, as we're the 6 Dominicans, in their RV and white limo. The cast of bad guys was amazing.
an immediate like....drum intro intense and captivating, sets the mood for a pure musical experience in whatever vehicle you choose for travel
A little embarrassed to have bought this book honestly. I gave it two stars because he does give some much needed advice to men. Take care of yourself, be the best you, you can be. Do things to make you feel confident, have an action plan to move on in the event your wife/girlfriend cheats or still treats you like garbage. That all is great advice and very important. Fact is most marriages end in divorce, and women are cheating more then men today and it's only increasing. You would be a fool to marry without at least entertaining the idea of how to protect yourself in the event your wife cheats and you divorce. It's also amazing what losing 50 lbs and bettering yourself can do to a woman, especially an aging woman. She will start to feel that insecurity and it does draw her closer. But this isn't ground-breaking, mostly common sense. If you look much better than you did, earn more money, gain a more advanced degree you become more attractive to your wife and other women... of course you do, everyone already knows that.
Uses first person point of view but switches back and forth between the protagonists. It's hard to tell which character's narrating and it's a clear violation of good writing. The accepted standard is that if you're going to switch points of view, use third person. Also a lot of telling rather than showing. It was too painful to read through more than the first few chapters.